How to Set Your Child Up for Success at Open Training Sessions

Open training sessions are a fantastic opportunity for young athletes to showcase their skills, learn from new coaches, and possibly earn a spot on a team. Whether your child is just starting their sports journey or looking to join a more competitive environment, how you support them during this process can make a big difference.

Here are some practical tips to help your child show up prepared, confident, and ready to succeed.

1. Understand the Purpose of the Session

Open sessions can vary: some are talent ID sessions, others are more casual "come and try" experiences. Find out the format ahead of time, so you and your child know what to expect. This will help set realistic expectations and reduce unnecessary pressure.

2. Encourage a Growth Mindset

Remind your child that this is a learning experience, not just a test. Coaches are often looking for attitude and effort just as much as skill. Reinforce the idea that improvement is the goal, and mistakes are part of the process.

3. Make Sure They’re Well-Rested and Fed

It might sound simple, but it’s crucial. Ensure your child gets a good night's sleep before the session and eats a nutritious meal a couple of hours before training. Hydration is key, too—send them with a water bottle.

4. Bring the Right Gear

Check if any specific equipment or attire is needed. Clean, appropriate gear shows preparedness and respect for the session. If it's a soccer session, for example, proper boots and shin guards matter. Label everything so nothing gets lost.

5. Arrive Early and Stay Positive

Getting there early helps your child settle in, warm up, and mentally prepare. Avoid rushing, which can add anxiety. A calm, encouraging presence from you can go a long way in setting the tone.

6. Let the Coaches Coach

During the session, resist the urge to give instructions from the sidelines. Let your child focus on the coaches’ feedback and direction. Your role is to support, not manage—your confidence in their independence speaks volumes.

7. Focus on the Experience, Not the Outcome

After the session, avoid jumping straight to “Did you get picked?” Instead, ask open-ended questions like “What did you enjoy most?” or “What did you learn today?” Celebrate effort, courage, and attitude over performance.

8. Follow Up Respectfully

If there's an option to get feedback or if next steps aren’t clear, it’s okay to ask—politely and professionally. Let your child be involved in those conversations when appropriate. It builds maturity and ownership.

Final Thoughts - Success at an open training session isn’t just about making a team—it’s about growth, learning, and showing character. When parents provide calm, consistent support, children are more likely to enjoy the experience and reach their potential.

You’re not just preparing them for the session—you’re preparing them for life.